Move It!

01/07/2013 9:00 PM

01/07/2013 1:32 PM

Dance for Parkinson’s Disease: Dance therapy class for those suffering with the disease is held on the second and fourth Fridays of each month; 1 p.m. Jan. 11; St. Matthews Episcopal Church, 7410 Sunset Dr., South Miami. Free. 305-243-1061, www.npfsouthflorida.org.

Don’t Shoot your Scale: Do you nosh when you are tired, overwhelmed, lonely, bored, worried or upset? Stress makes many of us put food in our mouth when we are not hungry. 7 p.m. Jan. 8; Temple Emanu-El, 1701 Washington Ave., Miami Beach. Free. 305-538-2503.

Gentle Yoga @ Killian Pines: Class begins with a meditation on the breath. Followed by chair seated warm-ups, some chair assisted standing poses, additional floor poses and ends with a guided relaxation and meditation; 10 a.m. Jan. 8; Killian Pines United Methodist Church, 10755 SW 112th St., Kendall. $12. 305-274-8029.

It’s Fun! It’s Fitness! It’s Zumba!: Beginners are welcome. Be ready to move your body and sweat with instructor Barbi Triana; 6:30 p.m. Jan. 10; Temple Emanu-El, 1701 Washington Ave., Miami Beach. $5 per person. 305-538-2503, www.tesobe.org.

Jewish Meditation at Temple Emanu-El: Enjoy relaxation, stillness, healing, peace and a connection to the spirit. 7 p.m. Jan. 10; Temple Emanu-El, 1701 Washington Ave., Miami Beach. Free. 305-538-2503, www.tesobe.org.

Kickball in Brickell: A co-ed league is starting and meets Thursdays. Maximum of six men on the field and minimum of four women in the lineup. Paid referees are provided. Call for more information or visit the web site; 7 p.m. Jan. 10; Jose Marti Park, 362 SW Fourth St., East Little Havana. $650 or $55 per person. 786-567-5590, tmssc.leagueapps.com/leagues/kickball/10331.

Kickball League: A league is starting at Flamingo Park. Get a team together or join and make some new friends. Teams play seven weeks and all teams make the playoffs. Refs, uniforms and balls included; 7 p.m. Jan. 11; Flamingo Park, 17th Street, Miami Beach. $55 per person or $650 per team. 786-567-5590, www.playclubsports.com.

K and D Total Body Fitness Bootcamp: Get into shape with this structured physical fitness and training program; 7 p.m. Jan. 8-10; Uleta Park, 398 NE 169th St., North Miami Beach. First class free, $5 daily, $20 a week. 786-709-6485.

Lawyers Softball League: Mingle with other legal professionals in this fun coed league and see who gets bragging rights as the best legal team on the field. Paralegals, law firms, real estate attorneys, bail bonds, police, state attorneys and any other firm involved with the legal profession is invited; 7 p.m. Jan. 9; Roberto Clemente Park, 101 NW 34th St., Wynwood. $720 per team or $60 per person. 786-567-5590, www.playclubsports.com.

Meditation and Yoga: Free. Classical yoga, including meditation and simple exercises. No advance registration; 10:30 a.m. Jan. 12; Coral Gables Public Library, 3443 Segovia St., Coral Gables; 7 p.m. Jan. 9, West Dade Regional Library, 9445 Coral Way; 7 p.m. Jan. 10, Arcola Lakes Branch Library, 8240 NW Seventh Ave., West Little River. 305-926-3578, ilovemeditation.net.

New Year, New You-Health and Nutrition Workshop: Practical, real-life solutions to help you look & feel your very best in 2013! Attendees may schedule a one-on-one 30-minute nutrition coaching session for a special rate; 1:30 p.m. Jan. 12; Exhale Spa at Epic Residences+Hotel, 270 Biscayne Blvd. Way, Miami. $35, $25 for exhale members. 305-423-3900, www.exhalespa.com/miami.

SuperHero Scramble: The scramble is four to six miles of wild terrain with more than 20 obstacles, major water crossings plus a Super Slime. Beer, refreshments, food, water & entertainment available; 8 a.m. Jan. 12; Amelia Earhart Park, 401 E. 65th St., Hialeah. $10-$119. www.superheroscramble.com/.

Tai Chi for Health: A Tai Chi class for beginners. Call Terry to register; 1 p.m. Jan. 9 and Jan. 11; Atlantic Physical Therapy, 736 Arthur Godfrey Rd., Miami Beach. $10. 305-672-6474. www.juddzisquit.com.

Yoga for Parkinson’s Disease: Yoga class for people with Parkinson’s disease and their caregivers; 12:45 p.m. Jan. 9; St. Matthews Episcopal Church, 7410 Sunset Dr., South Miami. Free. 305-243-1061, www.npfsouthflorida.org.

Yoga Night at the New World Symphony: Following a moving 30-minute concert is a yoga session at Miami Beach SoundScape in front of the New World Center, 500 17th St., Miami Beach.. Local yoga teachers Paul Toluiszis, Christy Nones McKenzie and Rina Jakubowicz will lead this first, one-hour session at 7 p.m. Jan. 11. $2.50 for concert. 305-673-3331.

Zumba Fitness with Fabi-FLAM: Get fit the fun, simple and effective way through this fitness dance class Mondays through Wednesdays; 7 p.m. Jan. 8-9 and Jan. 14; Cutler Ridge Park and Pool, 10100 SW 200th St., Cutler Bay. $5. 386-25-ZUMBA, www.zumbawithfabi.com.

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