Lunden Souza: Fitness

September 20, 2013 12:00 AM

Lunden Souza: No gym? Find a playground

A lot of clients and friends that are constantly looking for ways to manage time and be able to get in a workout while also being a parent, which makes the park the perfect place to do both — work out and play with the kids. I am not a parent, but I have the utmost respect for anyone who can manage their family, and still maintain personal health and fitness. Not only is it important for them, but they also set a healthy example they set for their their children, which is very powerful.

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