Lunden Souza: Fitness

October 11, 2013

Lunden Souza: Being positive can be positively healthy when it comes to fitness

In my articles, in conversations with clients and in response to e-mails, I feel like I am always talking health and fitness. That is doing a particular workout or eating certain foods, it really never gets old or boring to write or talk about — I love my line of work. One important aspect I want to highlight is that the journey of reaching health and fitness goals, while clearly encompassing working out and eating healthy, also involves having a positive mental attitude. This means more than just motivation and determination to reach your personal goals.

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