Lunden Souza: Fitness

October 25, 2013 8:00 PM

Lunden Souza: Three tips for keeping runners on the right road

One of my favorite types of physical activity is running. There really isn’t anything else like it. I like to unwind, sort out my thoughts, appreciate life, enjoy my surroundings and just go when I hit the road. I am not a super long distance runner. I have done two half-marathons, countless 5k and 10k runs. I run about three to six miles three to four days a week. I run because I want to, not because I have to. So this week I decided to share three tips for all of my fellow runners out there.

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