Lunden Souza: Fitness

November 23, 2013 12:00 AM

Lunden Souza: Try to limit holiday binge

The holidays are fast approaching. Can you believe it? All the food, holiday parties, holiday marketing schemes that come way too early — did I mention the food? I have said this before, and I will say it again: it is called a holiday not a holi-month. I am always so surprised on how easy it is for people to just let themselves go for a month. This year is your year, your year to take a hold of yourself. Instead of over indulging in food far beyond Nov. 28 and Dec. 25, try over indulging in thankfulness for all the blessings and challenges that have made you stronger.

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