Lunden Souza: Fitness

December 6, 2013 8:00 PM

Lunden Souza: Consistency through holidays ensures healthy results

One healthy meal isn’t going to make you magically more fit, healthy, muscular or skinny. One week full of three healthy meals a day might not even get you there. The journey of fitness and health is exactly that — a journey. It is not a sprint and it is certainly not a race, it is more like a marathon. You have to pace yourself, focus on one goal at a time, take it one day at a time, and most of all be consistent.

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