Lunden Souza: Fitness

January 17, 2014 7:00 PM

Lunden Souza: No quick fix for losing weight, getting healthy

Here are four tips for losing weight. They may seem basic and boring, but they really work. You should only want to a fitness regimen that is healthy and maintainable. If you cannot do it forever, then you probably should not start it. Give these tips a try.

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