Lunden Souza: Fitness

February 15, 2014 12:00 AM

Lunden Souza: Work small workouts into your everyday routine

Life happens. We are human so everything will not always go as planned – you can plan on that. This weekend I have some tips for you on how to incorporate a bit of fitness into your everyday life without much planning or effort. That way, a crazy day won’t set you off course too much.

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