Lunden Souza: Fitness

March 8, 2014 12:00 AM

Lunden Souza: Moving toward health, fitness goals requires making changes

When it comes to your lifestyle and making improvements in your fitness, change is definitely required. Now, for some people change can be scary. It can be hard to adapt to something new, and the fear of failure can often overpower the desire to change. In my experience, change requires making some adjustments, but change is amazing. Change requires you to dig deep into your being to develop a mental and even physical strength that you perhaps never knew existed or never took the time to unleash.

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