The office friendly workout you can do without feeling like an idiot

There's always a slump at some point of the workday when you need that pick-me-up. Sure, it's easy to gravitate toward snacking, but why not get your blood pumping, instead? A recent study found that lunchtime walks can drastically improve your workday by bettering "enthusiasm, relaxation and nervousness," which goes a long way for an employee's productivity. If slipping away from the desk isn't as easy a task, have no fear - there's always a way to use your office as a workout.


SmartWool's Full Zip Hoody has everything you need in a baselayer

If you're planning on any outdoor activity this winter, remember that the protection of your clothing all starts with the baselayer. That means you shouldn't skimp on a knockoff brand or cheap cotton material and expect to stay warm and dry. A product like SmartWool's Women's NTS Mid 250 Full Zip Hoody has everything you need: a form-fitting design, wickable fabric for cold-weather performance and flatlock seams to minimize chafing.

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