Nuyu activity tracker goes back to the basics

Some things are better left basic. That's certainly true for activity monitors, many of which seem to have more controls than a car (and the price tag to justify it). If you're just looking for a monitor to track steps and distance covered, calories burned and quality of sleep, the nuyu personal activity tracker is a budget-wise choice that does its job without the unnecessary bells and whistles.


Why you should run your town's Thanksgiving Turkey Trot

On the fence about running your Thanksgiving turkey trot? We get it. The family-filled holiday is one best spent with loved ones, but there's no reason you can't make the morning 5K a family affair. In fact, there's no more perfect time than Thanksgiving to toe the line. Especially since Ann Marie Miller, a group fitness instructor at New York Health & Racquet Club and 4-time UCI World Masters' Road Cycling champion, says that on average, Thanksgiving dinner can add up to 1,200 to 2,500 calories easy.


One exercise that helps tone several areas at once

A toned bum should be worn like a medal. The only problem is that sometimes firming up a curvy rear is easier said than done. Squats and lunges aren't exactly the most enticing workout moves or the most fun to do, which is why we went in search of a move that gives quick results without the monotony of a squat.

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