Lunden Souza: FitnessLunden Souza: Save time with an intense at-home workoutUpdated April 25, 2014 at 8:23 PM
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Lunden Souza: FitnessLunden Souza: When you're feeling lazy, stand firm and exercise onUpdated April 4, 2014 at 7:58 PM
Lunden Souza: FitnessLunden Souza: Moving toward health, fitness goals requires making changesMarch 8, 2014 at 12:00 AM
Lunden Souza: FitnessLunden Souza: Invest some time to find a personal trainer who is right for youUpdated February 28, 2014 at 7:56 PM
Lunden Souza: FitnessLunden Souza: Work small workouts into your everyday routineFebruary 15, 2014 at 12:00 AM
Lunden Souza: FitnessLunden Souza: Cross-training can spice up your workout routineFebruary 8, 2014 at 12:00 AM
Lunden Souza: FitnessLunden Souza: Finding motivation will fuel pursuit of fitnessUpdated January 24, 2014 at 8:18 PM
Lunden Souza: FitnessLunden Souza: No quick fix for losing weight, getting healthyUpdated January 17, 2014 at 7:54 PM
Lunden Souza: FitnessLunden Souza: New year means new chance to reach health, fitness goalsUpdated December 27, 2013 at 7:26 PM
Lunden Souza: FitnessLunden Souza: Find motivation in new fitness challengesUpdated December 20, 2013 at 9:19 PM
Lunden Souza: FitnessLunden Souza: Consistency through holidays ensures healthy resultsUpdated December 6, 2013 at 8:19 PM
Lunden Souza: FitnessLunden Souza: Don’t be afraid to let people know your goals, but follow throughUpdated November 9, 2013 at 1:20 AM
Lunden Souza: FitnessLunden Souza: Three tips for keeping runners on the right roadOctober 25, 2013 at 8:00 PM
Lunden Souza: FitnessLunden Souza: Being positive can be positively healthy when it comes to fitnessUpdated October 11, 2013 at 9:09 PM
Lunden Souza: FitnessLunden Souza: Switch up 5K runs for an added challengeUpdated September 27, 2013 at 8:08 PM
Lunden Souza: FitnessLUNDEN: Rewiring your idea of a reward is the key to getting, staying fitUpdated September 13, 2013 at 7:41 PM
Lunden Souza: FitnessLunden Souza: Eliminate excuses; you can work out anywhereUpdated June 30, 2012 at 1:16 AM
Lunden Souza: FitnessLunden Souza: Fitness myths that need to be bustedUpdated June 2, 2012 at 2:11 AM
Lunden Souza: FitnessLunden Souza: Be mindful of your body during holidayUpdated May 26, 2012 at 2:04 AM
